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September 28, 2018

Honey nut squash tends to be smaller, with one split lengthwise feeding two as a side dish. Our Machu Picchu rub works great because the cumin adds a kick and the lime gives it a fresh finish. This dish is also a good Thanksgiving alternative to sweet potatoes, if you're looking to switch things up this holiday season. You can use butter, but this version uses olive oil spray - it's easy to use and easy on your heart.



  • Honey nut squash, 1 per 2 servings, split lengthwise and cleaned of seeds
  • Olive oil spray
  • Macchu Picchu seasoning
  • Salt and fresh cracked pepper 
  • Brown sugar


  • Preheat oven to 375 degrees 
  • Lay squash halves out on a sheet pan flesh side up
  • Spray with olive oil (or brush)
  • Sprinkle liberally with Macchu Picchu 
  • Season with salt and pepper 
  • Sprinkle lightly with brown sugar (about 1-2 tbl per side)
  • Roast until tender - it should take around 1/2 hour